As I was posting my last blog about the problems Experiential Avoidance can escalate into, including suicide and addictions, a heart-breaking drama was playing itself out in the Californian home of the Oscar winning actor and comedian Robin Williams who was 63.
Robin had long been diagnosed with severe depression and had battles with drink and cocaine addiction for which he had famously received treatment for at a rehab centre.
Reporting the death of Robin in the early hours of this morning (UK time) the Marin County sheriff's office stated they suspected suicide by asphyxiation.
Robin's wife Susan Schneider said this morning "This morning I lost my husband and best friend, while the world lost one of its most beloved artists and beautiful human beings. I am utterly heartbroken,"
Robin openly talked about his battles with alcohol and cocaine in the early 1980s, and his relapse in 2006. He appeared to have recovered however last month he returned to rehab in Minnesota.
Suicide is often seen as a selfish act, however as one who had in the past seriously considered such action whilst suffering from depression myself, having dealt with depression and anxiety in many other people therapeutically and having attended suicides and prevented a number of suicides as a police officer, all the individual often wants is relief from the symptoms of the crushing depression.
In an interview in 2010, asked about his depression and had he felt happier, Robin replied : "I think so. And not afraid to be unhappy. That's OK too. And then you can be like, all is good. And that is the thing, that is the gift."
This comes back to the heart of the dangers of Experiential Avoidance.
My heart goes out to Robin's family and friends. We have lost a true talent and extraordinary fellow human being in very sad circumstances.
If you recognise and think you too may be avoiding feelings, thoughts, memories, physical sensations and other internal experiences please get help.