By PLAVEB

Archive for the ‘overcome fear’ Category

Emotional resilience attributes & overcoming fear: Permanence mindset v’s Interim mindset

Tuesday, August 11th, 2009

From our research over the last seven years, one of the key attributes of emotionally resilient people is a belief in the temporary nature of whatever is happening.This is a good technique for overcoming fear.

Many people live so much in the moment in times of crises that they can’t see beyond now, especially when they are in a heightened emotional space. The emotions are so here and now for them that they find it difficult to project out of their current situation and foresee a time when the emotion will have gone. This is called a Permanence Mindset.

What we discovered with emotionally resilient people is they tend to have a belief in the future and they know that whatever is happening now is just a phase or a passing moment. They know and believe fear is just a temporary state and they will return to normal. This is called an Interim Mindset.

When you have an interim mindset the fear starts to dissipate on its own. It doesn’t have the hold on us it once had. Our mindset is a vital tool for overcoming fear.

Terrorism / fear works if we let it: How a lack of direct experience and contact allows fear to flourish.

Saturday, August 1st, 2009

I am currently in The Yemen helping a number of Universities develop quality assurance and teaching programmes in association with the British Council. At the moment every western government is advising its citizens not to travel to or within The Yemen because of a series of terrorist related kidnappings and murders. All of the few tourists that were here and quite a few foreign workers have now left.
Right now I am the only westerner in the city I am in. I am also the only person in the hotel I am staying in. Tonight over dinner I was talking to the hotel owner who was in tears about what all this was doing to his and others business and lives. 47% of the humans in The Yemen strive to survive on LESS that $1 a day. The economy of country like this is pretty fragile at the best of times. Add the current recession and stir in some killings and kidnappings and the whole thing is going badly wrong for this wonderful country (and many in a similar state) and its souls.
The problem is that the fewer people who come to places like this, the fewer are inclined to come. This and a number of other countries are in a downward spiral because of fear. When I come out to places like this I try to bring other lecturers with me, but because they have no experience of operating in developing countries especially in the Middle East many people won’t even consider it and those that do pull out at the last moment due to fear.
It is a shame because if these countries aren’t going to descend even further economically, culturally and in terms of security they need help and they need help right now. This is not just altruistic sentiment. The world’s security, economic stability and social progress is a ‘systems’ problem, not just a problem of the individual components (countries) of the system. Fear is exacerbating the problem creating a fortress and protectionist mentality in many sectors.
The people who are still working out here are not nut cases. They take their security seriously and don’t take daft risks. They are normal people who are not letting fear grip them. Their experience here makes all the difference to their perspective of what they are doing and the risks they are taking. The people who are prepared to work here are all people with experience of such countries / situations. Those that don’t have such experience it would appear are letting unsubstantiated fears drive their thinking, attitudes and behaviour. Experience mitigates fear.
The world needs people who are prepared to work and help people like these in the situation they find themselves in. People, who are emotionally resilient, don’t let their fears develop out of proportion to the risk that exists. They also have a  vision of a better world. This week I met a woman from France who is running her own charity helping street kids get some education, nourishment and get a productive life. She has helped many of these children and many single mothers develop small businesses, get small loans and support them. She has no armoured cars or protection and walks the streets freely. I met another lady from Manchester who is living in an area the various governments are advising people to stay clear of. She is training the secondary school teachers in that area to provide quality education and not indoctrination. At the moment she is under the threat of having her funding cut.
Yesterday I discovered a project run through the British Council that takes groups of school kids abroad to experience other cultures so that they don’t just believe the biased views they are being fed about the west. This experience has killed the fear these kids have of the developed countries. It costs only £11,000 per group of 20-40 school kids but the funding is difficult to say the least. This one project was having such a positive effect on people’s attitudes before the funds became a problem. One Yemeni girl who had visited a school in Wales said on her return to the Yemen “I was scared before I went. When I got there I was scared. These people dressed differently, they spoke differently, they lived in different houses and ate different food. They even think differently. What I learnt in Wales was that we are all really the same underneath. I am not scared any more. We are all the same.”
True experience of the diversity of the world will help to reduce the fear.
The more people around the world let fear drive a protectionist attitude (both within developed and developing countries), the longer it is going to take to reverse the spiral and get the security, economic and social areas of all of our lives in the global village moving towards a positive outcome. Dealing with our fears of each other has to be a core priority. Governments, groups and media that stoke our fears are doing humanity and our global society a great disservice.
The more contact, exchange and therefore understanding we have of each other the harder it is for extremists (both ours and theirs) to use fear to drive the peoples of the globe further apart, breed distrust, break societies, ruin economic prospects and ultimately promote violent methods of problem solving. It affects all of our lives.
Without the experience and contact with everyone in the world no matter where, terrorism or anything else that promotes fear (flying, public speaking etc.) works by instigating our fear based emotions, making us want to withdraw (flight) which in turn makes the likelihood of our reaction to the situation be more fear.
Fight fear with experience and don’t take flight. Letting our fears get the better of us helps the terrorists, rewards them and starts the downward spiral. Right now we need emotional resilience on a global scale. Terrorism can only work if we let it. There are many people who don’t let fear get the better of them. people who work for charities and agencies doing work clearing landmines, helping people and the like. resilient people. People who won’t let terror / fear work.

Emotional Resilience v’s Emotional Maturity: an internal suit of armour - article II

Friday, July 10th, 2009

Jeremy was waiting to go up to the stage to do his presentation. He knew these feelings so well. They were like old friends, only the type of friends who you hide from when they turn up on your doorstep.  Very familiar but unwelcome, especially when you need to impress.
The symptoms were so familiar. His hands were sweating, he was having problems hearing things, his stomach was tightening and his mouth and throat were dry. He was starting to feel sick as his moment got closer and closer.

How did the others manage to go up there without any nerves? They just looked so calm and composed, even laughing and joking. This was no joke. He hoped that someone would just call it all off, the roof to collapse, anything.
Bev, who was sat next to him on the front row could feel Jeremy’s discomfort. Not that Jeremy would have called it discomfort. Discomfort is like trapped wind or a sore elbow, this was more like total collapse, during an earthquake complete with falling masonry and trees.
“Jerry, You OK?” Bev whispered
“Yes” he managed weakly
“I can help” Bev offered
“It’s ok thanks”
“No really I can help – I will stand up and take off all my cloths then you won’t have to go on.”
Jeremy laughed.
“My nakedness isn’t that funny” she remonstrated in a playfully
“I didn’t mean…” Jeremy stammered
“Wow you have got this bad haven’t you?” She turned to look at her colleague.  Jeremy turned to face her and she could see the look of someone who had just seen their first live nightmare.
“Listen” she said gently, try this…
A few moments later Jeremy’s face had gained colour, looked more animated and his posture was straighter and positive. “Wow that’s amazing, I feel a lot calmer. How did you do that?”
“Just a little trick I picked up on a course.” Bev replied. “When you go up try this. You’ll find it makes all the difference. All you need to do is…”
Jeremy calmed down and went up, not to his death but to deliver a calm and composed presentation.
Afterwards he saw Bev smiling at him. “What was that you do to me? It felt really odd being up there and being calm and able to think.”
“They are just a couple of tools I have learnt to help me be more emotionally resilient.”
“Emotionally resilient?”
“Yes it’s a bit like having your own internal suit of armour, you can put it on when you need it.”
“So does this mean that you never feel scared?” Jeremy asked

“Not at all, it just means that when you start to feel something you can control it rather than having you feelings and emotions control your mind and actions.”

Bev continued “You see we often end up just reacting to our fears, like you were just before you went up to speak. Emotional resilience is just about knowing where you are emotionally at any time, and then being able to deal with your emotions in a positive way, so they don’t adversely affect your actions, reactions, thinking and decisions. So that you do what you need to and perform like you can.”

“My anxiety was certainly changing the way I was thinking and reacting, that’s for sure. That is until you er… did what you did with me, it really helped me overcome my fear”
Bev smiled.

“So is that the same as emotional maturity?” Jeremy enquired
“No not all being emotionally resilient is just part of being emotionally mature. Being emotionally mature means you are resilient. Being emotionally resilient does not necessarily mean you are emotionally mature. Resilience is a subset of maturity.”

In the third article of this series I will look at just what the attributes of emotional maturity are, compared to emotional resilience.


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