You have two options. You can come on the live workshop (see here) or do the online course from the comfort and privacy of your own computer (see here).
Quite a few people tell us that they were anxious about doing the live course. Most we have discovered were worried about being made to do something in front of other people.
You will never be asked on the Fear Course to do anything you don't want to do. The course is very relaxed, gentle and good humoured. By far the most frequent comment after the course is how lovely the day has been. People really enjoy the day and our feedback speaks for itself.
Come and enjoy yourself and learn to be free from those anxieties and fears that have been holding you back.
