By the end of today...
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Develop powerful emotional resilience quickly and easily. The Fear Course Online gives you everything you need to be calm and composed in any situation. Start right now. By the end of today you will have everything you need to return you to a calm and composed state, easily. "Amazing, these techniques work immediately." Ruth Brittain, HR manager, Derby You will learn the secrets that we teach the emergency services and disaster managers around the world. |
"It's like having an emergency repair kit for humans!" Jerry Evans, Radio Technician, Cardiff
What's in the course?
Using video, audio, downloads and handouts we show you how to get control quickly and easily; how to be calm in any situation, so that you can perform without nerves and
anxiety, just like you see others doing.
The online course has even more than the live day course contains, and as you get unlimited access (there are no time limits) - if you want to come back to something in a year or check on our latest materials at anytime, you can. Whenever you wish and it is all included in the price.
Of course, you can do the online course and then come on a live course with your money off voucher if you wish.
The course is divided into 5 stages:
- Introductory stage - this gives you all the help you need to do the course successfully
- Stage one of the actual course is a real eye-opener for many people. Here we show you exactly what is happening to you when you get nervous, anxious or panic. You will also find out how we learn our fears and how we activate them. Everyone says how helpful these sessions are.
- Stage two looks at what triggers your individual fears and how to find your particular fear triggers. This is a very powerful part of the course and we find that this stage on its own starts to positively effect people's emotions. Even before they have learnt the techniques.
- The forth stage is a whole selection of powerful techniques each one researched and tested. Many of these techniques were developed by Dr. Wilkinson for the emergency services. These ones have to work in the moment and work quickly which they do. We give you a series of long term strategies to makesure you remain confident and calm and emergency techniques for those moments you find yourself getting fearful or nervous.
- Having got rid of the fears, nerves and panics we also show you how to develop the habits of a calm, confident person with a free year long programme to develop the habits of confidence. Many people say that the course is worth doing for this stage alone, as it makes such a tremendous difference.
Each session is a self contained package of video and or audio tutorial, as well as instructions and support. Many of the sessions include downloads so that you can take the materials with you on your ipod or similar player.
Of course we stay with you all the way with our live course forum where you can get help from our expert tutors. The forum is open 24/7 and you should normally get a reply or help within a few hours during the week.
"Being in control of my emotions at last is fantastic. It feels very good." Kelly Brown, Team Leader, Oxford.
Let us show you how to deal with your nerves, anxieties, fears and even panic attacks quickly and effectively. You are a few minutes away from having everything you need to be calm, composed and confident.
"I just got up and did the presentation! I was calm and wonderful thanks to your course." Karen Smith-Watkins, Secretary, Birmingham
You get the full day's course in video and audio, including all the exercises, handouts and downloads, and more.
You can revisit any of the sessions as many times as you like, whenever you like 24/7/365.
"I was amazed how easy it is. I use the techniques all over the place." Bev Humble, Sports Coach, York
Book now and you will get access to our VIP members discussion forum - get all your questions answered by our expert tutors. And as you get unlimited access you also get all the latest research, all latest techniques as they come out.
The Fear Course online will give all the techniques you require to develop emotional resilience and deal with your nerves, fears, anxieties and even panic attacks quickly.
"Thank you. The course is fantastic and has really helped me. I passed my viva with flying colours and I was just really calm." Jade Sheldon, Ex-Student Stafford
Contents
The course includes:
What really triggers your fear
What the most common triggers are
How to find your hidden fear triggers How to kill fear and panic triggers Why fears really are irrational -even the ones that make sense What the difference is between fear worry and panic What foods contribute to anxiety What diet can reduce your anxiety by over half How to get a good nights sleep time and time again What medical conditions can make you anxious How two parts of your brain collude to make you nervous What catastrophising is and how to stop it How we learn to fear things and situations How to kill learnt fears How to stop being your own worst enemy How to use the tools you already have to overcome your fear and anxiety How to stop panic and anxiety attacks dead in their tracks The guaranteed sleep formula How to learn to be confident in any situation Where your fear and anxiety comes from What the very latest tools are for overcoming fear and nerves The one thing people do that increases fear and anxiety and how to stop it. How to stop your imagination running away with you What we teach the emergency services to stop their fears in seconds What the different types of fear are and why it matters How much of your fear and nerves are historical Step-by-step how to build the confidence you need. The programme we teach the police. How to deal with difficult situations with confidence. How to do presentations, meetings, and just about anything with confidence every time How to calm down within seconds How to stop dwelling on past issues How to tackle phobias Which tools to use in what situation for the maximum effect How to be calm and composed in any situation like interviews, public speaking, meetings, in front of senior / important people etc. Why some people just never get flustered and how you can learn to be like that What emotional resilience is How to turn yourself into an emotionally resilient person Fear busting strategies for any occasion How we 'catch' fear from others and how to prevent it happening to you How to get your thinking back after your mind has gone blank when you are anxious in situations like public speaking, meetings, interviews, exams and tests, dating and more. How to stop a wobbling voice in seconds Let's not stop there, killing fear is just part of the story. How to build confidence for any situation and for the rest of your life. You will leave with a complete set of tools, resources and materials and I will also give you a year-long confidence course for free.
What you get:
| Full unlimited 24/7 access to your course for life. - No subscriptions, nothing else to pay. |
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| Full unlimited support via our dedicated VIP forum - get all your questions answered by one of our expert tutors anytime. |
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| Full step-by-step tutorials and techniques. |
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| Video tutorials |
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| Audio sessions |
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| You can replay and revisit any of the techniques and lessons as many times as you want. |
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| Most of the techniques have been developed for the emergency services and disaster managers and work within seconds and in the moment. |
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| Constantly updated to make sure you have latest materials, techniques and articles as they appear. |
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| Download MP3s of techniques and help to take with you |
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| Download handouts |
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| Full unlimited access to all of our pathways (Specialised targeted help and advice)* |
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| Do the whole course from the privacy of your own home / office / anywhere |
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| Do the course anytime / anywhere |
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| Bonus £50 voucher to use on any of our live courses - save £50 instantly! |
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| AND you will also get our 'Developing confident habits programme' - free! |
The Fear Course the only such service that is:
- Fully research based - you get tried and tested techniques and expert help. We are the experts in emotional resilience and are actively involved in research and developing new techniques.
- Continually kept up-to-date with the best techniques - You get the most effective, practical and best techniques.
- Offers a 100% cast iron, no quibble money back guarantee - You get safety - We know it works and 1000's of people up and down the country can vouch for that.
- The Fear Course is run in universities around the world, some even licence the course from us - it's that good. You get a solid, dependable and trusted way to deal with your nerves and anxieties.
- We train the emergency services and disaster / crisis managers - and they don't have time to sit down in a darkened room for weeks - most of our techniques work in the moment - they have to. You get fast effective techniques.
- Guaranteed to be the best because we buy and test every other similar service and product out there - just to make sure. You get the best - guaranteed.
By the end of today you will have every thing you need to deal with your anxieties, fears, nervousness and even panic attacks - guaranteed. Get unlimited 24/7 anywhere access to your freedom from fears anxirty and nerves now.
Yes please - Give me full unlimited access to the whole programme.
"Talk about value for money. This course has changed my life, no longer am I not doing things because of my fears. Thank you." Jill Sands, Lancaster.
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